Mental Health in Primary Schools
R U OK? - A Conversation that could Change a Life!
In 2009, Gavin Larkin, a bereaved son, and Janina Nearn, a television producer and reporter, collaborated to change the behaviour and stigma surrounding mental health. Together they developed and created R U OK?Day. Born out of the tragedy of his father's suicide in 1995, Gavin focussed the campaign on building the motivation, confidence and skills of the help-giver – the person who can have a meaningful conversation with someone who is struggling with life.
This Year’s R U OK? Day falls on Thursday 11th September.
Is a national suicide prevention charity and registered public health promotion that encourages people to stay connected and have conversations that can help others through difficult times.
It is a Day of Action that reminds us to check in with family, friends and colleagues and ask them the question, “ Are you ok?”
You don't need to be an expert to reach out - just a good friend and a great listener.
Use these four steps and have a conversation that could change a life:
- Ask R U OK?
- Listen
- Encourage action
- Check in
SPECIAL REPORT: R U OK?Day
Understanding the growing challenges related to mental health among young people is an important consideration. Anxiety, depression and self-harm - are all causes for concern. Factors like academic pressure, social media, family dynamics, and societal expectations, are contributing to these issues. It's therefore crucial for parents and caregivers to take action early, remove the stigma around discussing mental health, and offer accessible support to address these issues and the wellbeing of their children.
R U OK?Day is an initiative that focuses on preventing suicide by encouraging meaningful personal connections and helping informal support networks to help recognise the signs of distress. We urge all families to take part, emphasising the value of genuine human relationships and reminding everyone to ask the important question, "Are you OK?"
Engaging in R U OK?Day activities goes beyond the classroom; it's a commitment to our students' overall development. By talking openly about mental health, schools create safe spaces where students feel understood, valued, and supported. As parents and caregivers, you can contribute by fostering open conversations, normalising feelings and breaking down mental health stigmas. Participating in R U OK?Day promotes compassion and shows our dedication to the wellbeing of the entire school community, reaffirming that together, we can truly make a difference.
This Special Report provides guidance on how to talk to your child about mental health and engage in meaningful discussions.
Here is the link to your Special Report https://stclaresofficer.catholic.schooltv.me/wellbeing_news/special-report-r-u-ok-day
Immediate Crisis Support in Australia:
1800RESPECT - https://www.1800respect.org.au/
Kids Helpline - https://kidshelpline.com.au/get-help/webchat-counselling
Liz Hunt
Mental Health in Primary School Leader